Meditation can help you:

  • Reduce anxiety and physical or emotional suffering
  • Elevate physical and emotional fulfillment
  • Achieve deep self knowledge
  • Make positive changes in objective behavior
  • Develop a spirit of love and service towards others
  • Find Inner Peace and achieve Fundamental Wellbeing or what some mystics call “Enlightenment”

Basic Training Videos

Five short videos to learn basic meditation techniques

Suggested Reading/Watching:

What is Mindfulness? – by Shinzen Young

Five Ways To Know Yourself – An Introduction to Basic Mindfulness – by Shinzen Young

The Science of Enlightenment – How Meditation Works – by Shinzen Young (audio book-highly recommended)

The Finders – by Dr. Jeffery Martin

The Chart of Human Happiness:

Enlightenment Discussion: