Meditation can help you:
- Reduce anxiety and physical or emotional suffering
- Elevate physical and emotional fulfillment
- Achieve deep self knowledge
- Make positive changes in objective behavior
- Develop a spirit of love and service towards others
- Find Inner Peace and achieve Fundamental Wellbeing or what some mystics call “Enlightenment”
Basic Training Videos
Five short videos to learn basic meditation techniques
Suggested Reading/Watching:
What is Mindfulness? – by Shinzen Young
Five Ways To Know Yourself – An Introduction to Basic Mindfulness – by Shinzen Young
The Science of Enlightenment – How Meditation Works – by Shinzen Young (audio book-highly recommended)
The Finders – by Dr. Jeffery Martin
The Chart of Human Happiness:
Enlightenment Discussion: